Complete Fall Schedule

Our entire Fall 2010 Schedule of Events including
Baseball, Softball, and Soccer

»Complete Baseball Schedule

»Complete Softball Schedule

»Complete Soccer Schedule

Memberships

As a member of The Rock Sports Park, you will enjoy the best athletic training and sports park in The Hudson Valley. With our state-of-the-art fieldhouse and outdoor fitness activities, The Rock Sports Park is a world-class facility where members can always find an exciting way to exercise and stay fit.

Baseball and Softball Instruction

Frozen Ropes has grown into the most recognized name in baseball and softball instruction. No other company has been able to influence how players develop in the amateur and professional markets more than Frozen Ropes.

Top Gun Instructional Football

The Top Gun Instructional Football curriculum and teaching philosophy is presented by Orange County's top football coaches.

Soccer at The Rock!

The Soccer School programs begin with introduction classes of Born to Kick (ages 3-4) and Little Kickers (5-8), in addition to skills, speed and agility programs that focus on players ages 9 to 18 years.

RockFit

Combining the ten recognized principles of Fitness, (Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). RockFit is a fitness program that is reshaping how athletes of all ages and levels work out.

CollegeFest

Learn from and impress college coaches in one afternoon! CollegeFest is a hands on clinic for High School players led by college coaches.

Turn and Burn

Integrating the industry's best speed instruction with sprint strength training, Turn and Burn is the preferred speed workout to thousands of players and teams across the US and abroad.

Big Kids (Adult) Programs

Coed Softball • Rock Fit classes • Adult Soccer Leagues • Men's Baseball League • Rock Solid Golf

 

NEW August Schedule!

RockSolid Golf

Programs begin with introduction classes of Born to Golf Games (ages 3-4), Rookie Basics to Golf (ages 5-6), All Stars Golf Tips (ages 7-9) in addition to other programs that focus on players ages 9 to adult.

After School Enrichment Program

Frozen Ropes offers sports and fitness activities for elementary schools, PTA's, YMCA's, and Boys and Girls Clubs. Our Enrichment Program provides a vehicle for safe and organized activities while raising dollars for other projects.